Sudath Priyantha


Have you ever been embarrassed trying to speak in front of a group because you could not utter a single word or your heart beat was raising like an express train and your voice became shaky?

Are you always concerned about what others might be thinking about you or what you say and do? If yes, then you are sadly lacking self confidence.

You do not believe in your abilities and are over conscious about your self. This is why you are always worried about other peoples opinions about you.

Self Confidence is the trust that you have in your ability or skill to deal with a particular situation in life. To have any sort of self confidence you have to first love your self as you are. If you do not like any part of you, for whatever reason or so, you cannot have confidence in yourself.

First of all, you have to forgive whatever folly you have done in the past and start loving your self in the true sense of the word and then you will feel much of a difference and your self confidence will soar remarkably. You have to leave your past and any body who had hurt you in the past at that point and forgive yourself as well as anybody else for all the mistakes, regrets and follies and only live in the moment. Do not re visit the past because the past is dead and gone. However much you think about the past or a particular hurt or pain, will not change anything until you forgive the hurt or pain and the person or persons responsible for it.

When you forgive the past and accept and love yourself despite all the mistakes, follies and regrets of the past, you can truly love yourself just the way you are. This is the elementary condition that is needed to improve your self confidence. If you can do this all other things will fall in to place effortlessly.

The latest patent pending cutting edge technology that is sweeping the globe today will help you to Improve Self Confidence without any hard work on your part. You need only to listen to it for 30 minutes a day for optimal results and you can get it free.

John Edmond


Not many people take the time to actually think about the real meaning of self esteem even though they may think they know about it. It relates to specific parts of your personality and the way you project those parts creating your identity. It isn’t a alternative phrase for confidence despite what many people think. Attitudes make up the social context of your personality and to leave your mark on the world around you and be yourself require it.

The success of an individual often depends greatly on how they and others see them – their public persona. Those with high self esteem are often more motivated to achieve their goals and often go about it with a strong will. Often other individuals will be envious because it results in increased confidence.

If you find you are lacking contentment, satisfaction or energy in your life then this often means you are suffering from a low level of self esteem. Individuals often feel that they can’t succeed in life and have difficulty functioning as an independent individual. As a result of this mindset it can sometimes lead to depression and anxiety.

Many people in today’s world view mistakes as a shameful event rather than as a learning experience. You can build up your confidence if you regard your mistakes as a learning experience resulting in you becoming a more mature individual. To decide if your life is on the right path, or if you need to change course, is a consequence of analysing your mistakes. Consider your mistakes as a lesson that can teach you more about yourself rather than as an error.

To increase your levels you need to give yourself a purpose and to do this you should set goals to reach. Each goal should be something that motivates you and be something you have long wanted to accomplish. Once you reach your goals you will have a sense of accomplishment and this will help increase your self esteem.

In line with setting goals you should give yourself rewards when you achieve your goals. This way you can not only have personal satisfaction of achieving a goal, but you will also have something you can enjoy.

The fastest way to destroy your self esteem is through negative behavior or language. Always try to speak in positive language and use positive behavior. Show this positive attitude to the World even if you don’t feel it on the inside. In a real sense we are defined by our behaiour not our fears. If you act as though you believe in yourself your it will increase as a consequence.

Ash


I’m a shy quite person around many people other then friends and I am just so ready to come out of my shell! How can I boost my self confidence and higher my self esteem so I can get over this shyness? Any ideas?

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Abhishek Agarwal


People are low on self confidence at various stages in life ; kids sometimes lose their confidence when they aren’t selected in the school athletics team, adults lose it when they do not make the promotion list and people sometimes lose their self image when they are not accepted into the right peer group. Self confidence can also suffer as a result of a low self image thanks to race, color and physical appearance. This article deals with a few ideas on how you could win some of that self confidence back.

1. Take responsibility of issues. It may not be a very big issue. It may be something as small as a household chore. But once you are successful in repetitively doing the task successfully, not only would you have helped around the house, you would have increased your confidence, and could then move on to gradually bigger chores and tasks.

2. Think positively. In any given situation, we have the choice to think positively or to think negatively. Negative thinking can only bring negative outcomes, and he who learns to think positively has half the battle won right there.

3. Make targets and achieve them. Set yourself a reasonable target and try your best to achieve it. As small as the task was, saying you will do it and then actually performing the task works wonders for your self confidence.

4. Talk to yourself. When you speak to yourself looking in the mirror every morning and give yourself a pep talk, you will see your self confidence grow day by day. This may seem conceited at first, but then the power of verbal encouragement is highly underrated. And if you aren’t getting it from others, you could well give it to yourself.

5. Stay away from stressful situations. This doesn’t mean you do not work at all. But then, there are situations that cause us unnecessary stress, like a certain group of people that seem to stress you out. Well, stay away from them.

6. Come out of your shell. That doesn’t mean you try and be the center of attention, that’s called conceit. Instead, try and make new contacts, talk to people at parties, and do not let yourself lie in a corner hoping someone else takes the initiative of speaking to you. Why not start the conversation yourself?

7. Stay healthy. When you feel good on the inside, it does reflect on the outside thereby helping your self confidence. So, eat a balanced diet and exercise when you must.

8. Help other people when they need it. If you are low on self confidence, help others grow theirs sometimes. You will be amazed when you see this encourage your own confidence, just by helping others.

Lvgrl23


I find myself suffering from a low self esteem at times due to me being overweight. As much as I try to accept who I am for what I am I feel my inner happiness will not come unless I lose weight and losing weight is a whole issue within itself. How can I improve my self esteem without relying on weight loss as my ticket to happiness?

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