I had things happen when I was a lot younger in life and it took me a long time to not be down on myself and not blame myself all the time, but fortunately I have been able to move on. It does take work. It takes talking it out with someone, often a professional and making a list of some of the positive things about yourself that make you feel better about yourself.

Perhaps you can look at what things you like about your life and how they make you happy. Look also at aspects of yourself and what you would like to improve and what you like now as it is. Keeping a list of the good things really helps you to focus more on the positive than the negative in your life and the shift in focus can sometimes be enough to help improve your confidence and give you the courage to do new things. However if there is a considerable amount of emotional baggage hanging around,

I would highly recommend talking to a professional because they really can help give you some great tips on improving your self esteem, but also can help you to get rid of unwanted waste and negative memories and thought patterns in your life.

It is possible if you are prepared to do the work to achieve the results. Are you prepared to identify the areas that are causing you grieve and how they were established? The Soul loves the truth and you do need to be truthful to start your journey… are you prepared to do this?
Check out how you feel on the 7 Segments of Life… Career, Social, Family, Physical, Spiritual, Health and Financial and score yourself on a scale of 1-10 on each area and then join up the dots to see how balanced your life is, and this is the key to finding how you can help yourself.

Get a faith. Love life, think positive, feel positive. Just do it.