MysteriouslyMisty
I have a friend who has no self esteem and I would like to help her find ways to boost her self esteem. I have taken her in for a Pedicure and manicure and new hairstyle and it helped but need some other ideas.
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I have a friend who has no self esteem and I would like to help her find ways to boost her self esteem. I have taken her in for a Pedicure and manicure and new hairstyle and it helped but need some other ideas.
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Exercise, shopping, flirting with guys (ego boosts my friend and I call them.)
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Tell her to start doing things for other people, such as volunteer work, etc. The things your doing for her are nice but there superficial and won’t last. She needs to connect with people and make some new friends. Encourage her to start doing things that she enjoys doing. Help her find direction in her life.
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Self esteem starts from the inside… so while taking her shopping and treating her will do something towards making her feel better about herself, its whats going on in her head that is making her doubt her own beauty.
I have suffered from no self esteem in the past, and I think that for me, I found it helpful to have my friends around me, they are always pointing out things to me, and telling me what a great friend I am, and how Im beautiful etc… and its not about compliment hunting, but rather about showing her that she is a beautiful human being who is worthy of being happy and knowing she is beautiful.
Perhaps you could have a one on one chat to her about what she feels is making her have no confidence? You would be amazed what she might say.
Guide her along, and show her the way… show her how fun life can be, and how you feel on the inside, is how you feel on the outside!
What a good friend you are!
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Well looking great is one of the best remedies for low self confidence, and giving her a mani-pedi and a new haircut is a promising step. Exercising also releases endorphins which will help her feel great about herself, and her body will be fab after a while too. Also, eating right and drinking lots of water is actually scientifically proven to help boost mood and confidence. Flirting is also a great esteem-booster, and it helps you feel sexy and wanted, so perhaps introduce her to some single male friends that are NOT renowned players (NB!!)?? My friend also had really low self esteem, and she started doing some volunteer work at a retirement home and she found that giving to others was a great way to help her feel good about herself. Constantly remind her of her great qualities and get her to repeat this to herself (stupid, but it works). Eventually her brain will believe this! Also get her to lots of activities that she is good at – if she’s a great swimmer, take her swimming, because this will help her feel good. Or even take her to a yoga class, to help induce relaxation!! The last thing I can think of is to get her to stop procrastinating and to do something she’s been putting off. Whether it’s cleaning the house or cooking a healthy meal, deciding on something and following it through will be great for her self-esteem.
Hope that helps
xx