Posts Tagged ‘Human Beings’

What Is Your Self Esteem Worth?

Bob Urichuck


elf esteem is all you have – what are you worth? What is your self worth? How do you calculate it?

Your self worth is a combination of your self esteem, self confidence and self respect.

Self esteem is an internal sense of worth. It reflects an inner confidence and self-respect. Self esteem shines outwardly and is demonstrated by the actions one takes.

Your internal self worth, which consists of your self-esteem, self confidence and self respect, will become your external net worth.

When comparing individuals with a weak self esteem to those with a strong one, what are the obvious differences? Does it play a major role? Of course, it does.

Self esteem is the essence of a personality, and is reflected in ones self worth and net worth. Weak self esteem produces low self confidence and low self worth/net worth; whereas strong self esteem produces much more confidence in oneself and increases one’s self and net worth accordingly.

It all begins with your beliefs. What you believe to be true about yourself usually generates equivalent self worth, self confidence and self respect. Your beliefs determine your attitude which is a big part of self esteem.

Are you carrying appropriate beliefs about yourself, or are you still carrying a lot of negative baggage? If the latter still exists, get rid of it. You are an adult now and should be able to distinguish between fact and fiction. Get rid of the fiction.

Take control of your attitude and your mindset by ridding yourself of all those negative beliefs.

I believe we all came into this world as miracles and equal human beings regardless of race, religion, colour, nationality, sex, title or role.

However, your exposure to the outside world with respect to family, religion, education, politics, etc., has influenced your inside world or your true self esteem. You have created your own fears, limitations and boundaries based on what you allowed inside from the outside world. You have become your own worst enemy.

Overtime your personal perceptions have been altered. Your self esteem has diminished and your self worth suddenly has limitations. Your level of courage is no longer what it was when you were a child.

You need to go back and review your values as it relates to your self confidence. You need to remove some of the baggage that has been holding you back and contributing to your low self confidence and self respect. You need to boost your self esteem by acknowledging your worth and managing your emotions. Your self esteem portrays your values and affects the choices you make.

Simply by changing your internal thinking, you can reclaim your self confidence and self respect and strive for a level ten self respect as your standard. This is a level of self esteem from which to begin.

It is a known fact that if you don’t believe in yourself, no one else will either. How you feel about yourself, in particular your self esteem is reflected in your daily conversations, your body language and your abilities. You are responsible for your destiny and anything is possible with high quality self respect.

Your self esteem, like your attitude, is within your control. Discipline yourself to take control of that most important person in the world. You are the all inclusive package of self confidence and self respect. All three attributes equal your self worth and in turn, your self worth will translate externally into your net worth.

What is self esteem worth to you?



Taylor

What Is Self-Esteem Theory?

Robert Levin


Self-esteem Theory has become a popular and most importantly practical way of viewing human interaction.  While many famous Psychologists and Psychiatrists as well as Philosophers and Thinkers independently came about a similar construct, Alfred Adler, an Austrian Physician Psychologist and founder of the school of individual Psychology is generally credited with being the founder of at least the largest movement.  Adler was among the co-founders of the psychoanalytic movement along with Sigmund Freud.  In this short article I will outline a simple yet effective description and methodology of Self-Esteem Theory.

The core idea of Self-Esteem Theory is that everyone has an intrinsic ‘value’ that they feel they are worth and as human beings we constantly strive to improve or increase that value.  It is related to the ego and those with ‘low self-esteem’ are said to be suffering from an ‘inferiority complex’.  In practical terms, people with better self-esteem generally feel worthy of a good life and all that entails while those with low self-esteem feel they are of less value.  Most people are not consciously aware of their level of ‘self-esteem’ and it can only really be seen via study of the individual’s behaviors in day to day life and in certain situations.

Low self-esteem or possessing an inferiority complex is often attributed to ‘self-defeating behaviors’.  The reason being that accomplishing the task that someone intends or attempts will give the person a feeling of better self-esteem, which will conflict with the low self-esteem the person feels about himself subconsciously.  He therefore sabotages his success to keep himself where he is comfortable, in this case his self-esteem.

Many modern psychologists include a further expansion on the general self-esteem concept to include a set-point.  What this means is that during your childhood, the influences, experiences and nurture or lack there-of create your inherent level of confidence and worth in yourself.  This then becomes your ‘set-point’.  Once in adulthood, attempts to rise above or below this set-point consistently fail as your Self-esteem ‘set-point’ is maintained.  This creates a dilemma for the person that wishes to improve his self-concept and self-esteem as it is very difficult, unless one is very self-aware to not self-sabotage repeatedly to keep yourself at this static ‘level’.

More recent study into the brain’s development including neuro-plasticity lends scientific support to these theories but offers hope for those that would like to break their self-esteem Set-Point and have a permanently higher Set-Point.  It is now known that the brain constantly adapts, re-wires and re-balances itself depending on the experiences that the person is going through.  Therefore, if one consistently trains oneself to bypass the natural self-limiting beliefs and self-sabotage, just as in habit forming, it is possible to ‘reset’ the self-esteem set-point.

One simple yet interesting way to determine if one has good or poor self-esteem is to observe how one reacts when faced with someone in a troubling or ignorant situation.  A person with poor self-esteem will feel the urge to put down or condescend to the person.  In extreme cases of very low self-esteem the person might even try and push the person down further by ridiculing or preying on them and victimizing them. 

This is in contrast to how a person with good self-esteem would act.  A person with good self-esteem when faced with a person showing ignorance or confusion or trouble will try and help the person.  A person with very good self-esteem might even take the person under his wing for a short time to educate or enlighten them to the mistakes they are making.

Visually we can see this in an interesting analogy.  Imagine a certain level of sea water.  One boat sits high in the water, another low in the water.  These are the high and low self-esteem people.  Now if a strange boat of medium level encounters trouble, the ‘lower self-esteem’ people/boat try and drag that person/boat down to their level while a person/boat of high self-esteem instead tries to lift the damaged boat up to theirs. 

Applying this simple story to real life encounters with people can help you gauge very quickly if they have good or poor self-esteem.  Just pay attention to if they ridicule others, or try and help and lift up others and you get an immediate window into their subconscious.  For more great articles and insight please visit www.SelfAwareness101.com



Anne-Marie

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