tacoma714
I know of a few writting exercises for example: piece of paper.Draw a life down the middle. One side you write the things you say yourself that are negative. Like, I have a crooked chin for example. Then on the other side of the paper, you write something positive. In the end, the column with positive self talk will always be greater. Any other exercises you know or can share to boost self confidence and self esteem??
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I know of a few writting exercises for example: piece of paper.Draw a life down the middle. One side you write the things you say yourself that are negative. Like, I have a crooked chin for example. Then on the other side of the paper, you write something positive. In the end, the column with positive self talk will always be greater. Any other exercises you know or can share to boost self confidence and self esteem??
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