Posts Tagged ‘Self Love’

The 3 Keys To Building Self Confidence

Robert Kokoska


Many of us know that we would benefit greatly from increased sense of self confidence; after all, a lack of it is often easy enough to identify! If you are lacking self-confidence, you are much more likely to let people treat you badly or take advantage of you. You might also have a tendency to fall short of your real potential at work or school, or even in your interpersonal relationships. If any of these above descriptions sound like you, chances are, you need to work on your self-confidence a little. But actually building self-confidence can be a long and tough road – and it isn’t as simple as it might sound. However, here are some useful tips for building self-confidence to get you on your way and on the right track.

First, the big key to personal self confidence is to trully love yourself, and this can be really difficult if you weren’t raised with a sense of unconditional love or support. That doesn’t mean that your parents didn’t love you – but some may have had trouble showing or expressing it, or they may have been so anxious for you to grow up ‘right’ that some disapproving messages were sent out instead. As children, we pick these things up unconsciously, and grow to beleive them. When beginning to build on your self-confidence, it will be a time to let go of self-critical thinking and beliefs. Wherever you are at the moment is a fine starting point. There is no need to criticise or berate yourself for what you percieve as your deficiencies so always to try catch yourself out thinking negatively and transfrom the thought into a positive one.

Second, try to identify what you are really good at and enjoy, and perfect that skill. The better you are at what you do, and the more positive feedback you recieve, the higher your self-confidence will be. Confidence grows out of achievement and success. Many of us have the common perception that we don’t enjoy working hard – this usually isn’t the case if the work you are doing is right for you and you enjoy it. Once that happpens, you will likely feel confident, skilled and become more productive.

Finally, another great way of building your self-confidence is to occasionally challenge yourself, maybe even doing things that scare you a little now and then. Start small – by doing something you haven’t done before, but that doesn’t take you too far out of your personal comfort zone. Then, build on that. As you start taking more chances and becoming more adventurous, your sense of self will begin to expand. If you really enjoy life and the work you are currently doing, building self-confidence should be a natural by-product. It becomes something that evolves on its own rather than something you work on, and the rewards will be great in all aspects of your life!



Cathy

What is Self-esteem?

Zoltan Roth


 

 

One of the major challenges we face in the 21st century is handling the amount of choices we have. It’s very complex. When you have hundreds of things to choose from you tend to hesitate and being clueless what direction to go. You do not know for sure what would be the best to do, what activity would give you the most satisfaction or what would you really love to do.

That’s one major reason why people never finish what they started. Their interest dies away before they would accomplish something. You have to be more focused on what you do, because there are more destructive patterns to get you out of the track than was before. And this is a fairly “new” phenomenon in our society. There are so many other excitements out there, why should you keep doing whatever you started to do? Let’s do something else, something fun. We can finish this later.

And that’s where you damage your self-esteem and self confidence. There is NO accomplishments, NO results, the job is NOT done. Can you be proud of yourself? Of course NOT. Did you achieve something? You did NOT.When you start something you’d better finish it otherwise your opinion of yourself will be hurt.

And that’s what self-esteem is: YOUR OPINION, YOUR FEELINGS, YOUR APPRAISAL and YOUR EVALUATION of yourself.Self-esteem is your approach toward the “attacks” of reality.

What is high self-esteem?

When you feel great, happy and satisfied about yourself you have healthy, high self-esteem. When you love and respect yourself, when you feel confident to achieve anything you wish to achieve you have high self-esteem. When you have tons of energy and smiling a lot you have high self-esteem. The more tasks you accomplish the higher the level of your self-esteem is going to be.

What is low self-esteem?

Basically the opposite. When you do not feel good, happy and satisfied about yourself. Low self-esteem comes from not loving and respecting yourself. When you think you are not worth of love, respect and happiness you have low self-esteem. When you are focusing on your weaknesses instead of your strengths you develop low self-esteem.

Feeling good about yourself is essential to overcome the obstacles in your life, to be more active and energetic to face challenges on a daily basis. When you love and respect yourself you radiate that positive energy toward people who you interact with. You will more likely to have positive feedback from them if they feel that you are confident and you have high self-esteem.

Developing self-esteem is crucial to your well-being. To live an active, happy, fun life you have to work on your self-esteem. It’s not easy and change does not happen overnight. If you set slightly challenging, but achievable goals you can move toward accomplishing them. Once you finish them would give you the satisfaction, the feeling that you did something great, something of value. And then you can relax, enjoy life and can get ready for your next challenge.

 

 

 

 



Travis

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